HOW TO LOSE WEIGHT WITH COFFEE (PART 2)

GETTING THE PHYSICAL BENEFITS OF COFFEE

1 Reduce cravings with a cup of coffee.

One of coffee’s positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or get you through a long meal.

Consider having decaf or half-caf if you don’t want to drink a full cup of coffee or its close to your bedtime. You should aoid caffeine within four to six hours of your bedtime if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain.

2 Augment coffee with water.

Although coffee can act as a diuretic. It won’t cause dehydration. But drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep.

Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food.

3 Sip coffee before a workout.

Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some axtra calories. By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat.

Drink about 200mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americana or small regular brewed coffee from a place like Starbucks.

Source: Internet