These days everyone is looking to improve the quality of the things they are putting into their body, it’s probably why you are reading this and (maybe) buying our top quality product. Let’s talk about instant coffee, the benefits of drinking instant coffee seem to far outweigh the negative:
1. It’s normally cheaper than ground or bean coffee, and it’s quicker and easier to prepare
Instant coffee was first invented in 1937, according to Nestle. Manufacturers use hot water to make a coffee extract from ground roasted coffee beans and then spray the extract into hot air in a tall tank causes it to dry rapidly. The other common method involves freeze-drying coffee extract to make instant coffee. Spray-drying, also called air drying, results in instant coffee powder. In the freeze-drying process, cutting the coffee crystals results in granules. Instant coffee has a very long shelf life when compared to roasted or ground coffee, and comes in caffeinated and decaffeinated versions.
2. Instant Coffee Has Less Detrimental Effects on Cholesterol
Lesser cafestol in coffee is a substance that can elevate cholesterol. Both instant coffee and filtered coffee prepared in an automatic coffeemaker contain very small amounts of cafestol. If you already have high cholesterol or a family history of heart disease, instant coffee is a better choice than French-press or Turkish coffee.
3. Instant Coffee Improves Your Heart Health
Some scientific evidence exists to show that people who drink instant coffee have a lesser chance of developing heart disease than those that do not. A 2008 study published in the “Annals of Internal Medicine” found that people who drank several cups of coffee per day were less likely to die of heart disease than others. The study followed 129,000 people over 20 years and determined that those who drank four or more cups a day were significantly less likely to die from heart disease.
4. Instant Coffee May Well Have Decreased Negative Effects On Heart Disease Compared To Brewed or Filtered
Instant coffee may have a different effect on heart health than non-instant coffee. According to a 1993 study published in the “Journal of Epidemiology,” which surveyed 10,000 men and women and compared the rates of heart disease to those who drank five or more cups of instant coffee per day. Thosewho drank five or more cups of coffee had lower heart disease rates than those who did not. This study contradicted earlier studies that found an elevated risk of heart disease for coffee drinkers, but those studies centered on people who drank filtered or boiled coffee.
Source: Internet
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